Every Saturday morning, parkrun invites people of all abilities to walk, jog, or run a measured 5K. It isn’t a race—it’s a friendly time trial where your past result is the only benchmark that matters.
01It’s a Time Trial, Not a Race
parkrun operates on a simple concept: you can go as fast or as slow as you like, and no one is judged on their finishing place. The timed results let you track progress over weeks and months, making improvement personal rather than competitive. With no winners or losers, your only rival is last week's self.
02History and Format
Founded by Paul Sinton-Hewitt in 2004 at London’s Bushy Park, parkrun began with just 13 runners. It has since grown into a global movement with thousands of events in parks and open spaces across more than 20 countries.
Events are organised by volunteers. Participants register once online, print a personal barcode, and bring it along to be scanned after crossing the finish line. The simple format keeps parkrun free, welcoming, and sustainable.
03Benefits for Different Runners
parkrun’s free, weekly format makes it useful for runners and walkers of every level.
Experienced Athletes
Competitive runners use parkrun as a controlled effort or tempo run. The measured course and reliable timing provide a low-key setting to sharpen fitness without the pressure of race day. Regular participation offers a benchmark for training cycles.
Beginner Runners
New to running? parkrun removes barriers with clear routes, marshals, and plenty of company. Many events offer run‑walk groups, making it ideal for building confidence and consistency. Weekly attendance builds routine and turns exercise into a social habit.
Returning from Injury
Coming back from a layoff? The supportive atmosphere lets you ease back with a jog or even a walk. There’s no cutoff time, so you can focus on testing your body gently. Seeing familiar faces each week makes rebuilding fitness feel less daunting.
Health & Weight Management
Regular 5K efforts burn calories and improve cardiovascular health. The welcoming community and visible progress make it easier to stick with a weight‑loss journey. Consistency often leads to broader lifestyle improvements.
Community, Volunteering & Travel
parkrun thrives on volunteers who time, marshal, or scan barcodes, giving participants easy ways to give back. The post‑run coffee tradition fosters friendships and supports mental wellbeing. Because events take place in more than 20 countries, you can drop into a parkrun while travelling and instantly feel part of the community.
Last updated: February 14, 2025