Runner writing in a training planner
Training planner

Build a weekly running plan that balances stress and recovery.

Choose your running level and we’ll suggest tempo runs, fartleks, heart-rate guided aerobic work, long runs, very easy recovery jogs, Saturday Parkrun options, and supportive work—then you can fine‑tune each day.

Plan inputs

Levels adjust the default mix of intensity, long runs, and recovery support.

Weekly schedule

    Adjust any day using the dropdown. Descriptions update instantly so you can tailor the flow.

    Plan overview

      Aim to keep easy and recovery days very gentle so the faster work and long run feel strong. Add mobility or strength where noted to support the extra mileage.