Knowledge base

Running articles.

Evidence‑informed reads to help you train smarter.

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Getting Started

Build consistency while staying injury‑free.

✔︎ From Non‑Runner to Your First parkrun ✔︎ Why Everyone Should Do parkrun ✔︎ Running Technique & Economy ✔︎ Sensible Exercises for Runners

Training & Performance

Structure your weeks and nail the right paces.

✔︎ Interval Training: Goals, Benefits & Variations ✔︎ Run Your First Marathon ✔︎ Run the World Marathon Majors ✔︎ Why Join a Running Club? ✔︎ The 80/20 Approach to Training ✔︎ Fartlek Training: History, Benefits & Examples

Injury & Recovery

Smarter rest, stronger returns.

✔︎ Sensible Exercises for Runners ✔︎ Return to Running After Injury ✔︎ Vitamins & Minerals for Runners ✔︎ Calf Strain Injuries: Rehab Guide ✔︎ Achilles Tendon Injuries: Load Management Guide ✔︎ IT Band Syndrome: Rehab Guide ✔︎ Plantar Fasciitis Relief for Runners ✔︎ Why Runners Ignore Physio Advice