Getting Started
Build consistency while staying injury‑free.
Your clean starting line
Running calculators, training articles, and book guides to run better.
RunCalcs is a distraction‑free hub for running calculators, training articles, and curated books so you can plan workouts, dial in pacing, and keep improving.
Featured Articles
Quick, evidence‑informed reads you can act on today.
Training & Performance
Structure your weeks and nail the right paces.
Injury & Recovery
Smarter rest, stronger returns.
Recommended Books
Trusted titles to deepen your understanding.
Training Theory
Popular Calculators
Get precise paces and realistic targets.
Companion application
Take Runcalcs on the go with our iOS app.
Frequently asked questions
What makes RunCalcs different from other running sites?
RunCalcs keeps the focus on evidence-based advice and accurate running calculators. Instead of overwhelming you with ads or pop-ups, the site highlights the most useful tools and reading so you can take action quickly.
Are the calculators suitable for new and experienced runners?
Yes. Each calculator includes guidance, examples, and pacing tables so beginners understand the results while experienced runners can move straight to the numbers they need for training and race planning.
How often are the training articles and book picks updated?
The editorial team reviews new science and proven coaching practices regularly. When better research or recommendations become available, the collections are refreshed to keep the advice current.